Breakfast: Oatmeal pancake (oats, egg whites, fat-free vanilla syrup), cup fat-free milk, coffee
Snack 1: handful of raw almonds and truiscuits
Lunch: Salad (arugula, chick peas, grilled chicken, egg whites, peas, asparagus)
Post workout meal: Max Muscle High 5, XTR amino acids
Snack 2: Greek yoghurt, green tea
Indian dinner: Chicken tikka, rice, nan, yoghurt sauce, one glass white wine (shared)
Desert: Shared sweet rice, coffee (bad, bad, bad!)
Looks like tonight was the night of dessert!
ReplyDeleteLove curry!