Day 17 – Stuart

Breakfast – same as 12 or so of the last days!

Lunch – oops…grabbed a Clif Builders Bar

Dinner – fish tacos

Day 16 – Stuart

Breakfast Pre race – muesli, coffee, Cytomax

During race – Clif Shot…should have had gels, see race report

Post race – banana, Clif Builders Bar, Clif Roks – basically anything at the race end

Lunch – Cheesemelt Sandwich

Dinner – …can’t remember!

Day 15 – Stuart

Breakfast on the road!

Lunch -  Reddiegg omlet, avacado, salsa

Late night snack – breakfast!

Day 6-10 - Barb - Catching up

OK I thought I could do it, but it's super hard to post here every day. So here's my weekly catch up post.

I'm doing really well on my week day eating - simple breakfast of plain yogurt and coffee every day.

Lunch - usually my homemade Vegetable Bean Barley or Quinoa Soup and fruit, sometimes a few falafels thrown in there. Most nights, I adapt the meal I make for the boys and eat a meat free meal - sometimes my caloric intake is a little higher than I want tho.

Also I'm often really hungry after school and one small snack isn't enough. I've been finding that if I eat half my dinner calories right after school, and half at dinner time, it's working well for me.

On Friday night, I had the usual steak dinner but I only had a 3-4 oz piece of meat and no baked potato (extra veggies), but I did drink wine and eat too much baguette with butter.

I've had a few treats now and again but not much over all. For the most part, my caloric intake has been around 1600 calories a day. For my height, weight, and activity level, this should enable me to lose 1/2 - 1 lb per week. However, I haven't been burning enough calories this week, so my weight has remained the same. I guess I should be happy that I haven't gained any more weight this week....

Next week's goals

- log my food every single day.
- continue to eat more fruit and vegetables.
- no white bread at all this week.
- eat too large snacks instead of dinner.
- get some aerobic exercise every day.

Day 14 – Stuart

Photos AWOL!

Breakfast – Muesli

Lunch – Cobb Salad

Snack – Clif Bar

Dinner – Crockpot Chicken Curry

Day 13 – Stuart

Breakfast 1 – 4am! Oatmeal…what else!

Breakfast 2 – bagel and fruit, around 8:30am

Lunch – Breakfast Burrito

Snack – oh yeah!

Dinner – like it says on the box and rice!

Day 12 – Stuart

Breakfast – well what do you think???

Lunch – go on what did you think I would have!?!?

Snack – ‘tis good!

Dinner – chicken tostada salad