Sorry, no pictures today!
Pre-run snack: 1 slice oatmeal toast, jam
Post run snack: 2 slices oatmeal toast, jam, coffee, fat-free milk
Lunch: chicken w/medley rice from Wholefoods
Desert (ouch!): Breakfast bar from Wholefoods…Heaven!!!!!!!!!
Dinner: Turkey breast on freshly baked wheat bread, apple
I guess today was high carb-day! I trust my body and it’s cravings for more carbs…it’s an indicator.
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