Day 12 - Stephanie

Breakfast: 2 Van’s waffles whole grain, fat-free yoghurt (didn’t eat it) coffee

Snack 1: Fage Greek Yogurt, 2% (store was out of 0%)

Post Workout Meal: Protein shake, amino acids

Lunch: From last night (Pasta, chicken, asparagus, broccoli, tomatoes, garlic)

Snack 2: Triscuits, almonds, mini apple

Dinner: Halibut, potatoes, cucumber-tomato-fat-free sour cream dill salad