Breakfast
Scrambled egg whites, 2 slices whole wheat toast, jam, coffee
Snack 1
Triscuits, raw almonds, coffee
Lunch
Smoked salmon, one big potato fat-free sour cream
Snack 2
Low-fat Soy Crips, one serving
Snack 3
Raisin bran cereal, fat-free milk
Dinner
Chicken breast, brown rice, mushrooms/peppers, low-fat dill dip
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