Breakfast
2 slices whole-wheat toast (thin kind), thinly spread apricot jam, coffee (of course), fat-free half and half
Pre Run Meal
Almonds, Triscuits
Post Run Meal
Max Muscle High 5 Protein Shake, Amino Acids, Oj, Water
Lunch
Sushi: Miso Soup, Garden Salad, Alska Roll, Green Tea
Snack 1
Kashi Ceral - Honey Toasted, Fat-free milk
Dinner
I was sooo hungry today and got lured into eating a salmon burger by the river enjoying the sunset. Now, no cheat meal for me the whole week.
How's the Max Muscle working for you?
ReplyDeleteThe protein powders are great - very light and thin. I don't like thick shakes.
ReplyDeleteThe XTR Amino Acids are magic! I put the powder in my water during runs and they totally kick in. Max Muscle is expensive, but sooo worth it.