Day 4 - Stephanie

Breakfast

2 slices whole-wheat toast (thin kind), thinly spread berry jam, coffee (of course), fat-free half and half

Post Run Meal

A big Max Muscle High 5 Protein shake, Amino Acids, OJ

Lunch

1 slice wheat bread, smoked salmon, low fat dill dip

Snack 1

Fage Greek Yogurt (0% fat, plain), apples

Dinner

Salad Nicoise

Snack 2

Peanut butter and jelly sandwich on whole wheat toast