Breakfast – Ms Q gets to lie in!
Snack - #1
Lunch – I had a 20 miler so lunch was not happening
Long run fuel…all gone!
Post run refuel – 32oz Robeks Pro Arobek smoothie
Post run refuel #2
Nothing to see here…move along please!
Post run magic – Recover Ease
Dinner – sorry crappy pic, couscous with roasted veggies and pesto baked cod…and they’ll be some Greek yogurt to follow with a squirt of honey!
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