Breakfast: 2 slices whole wheat toast, jam, coffee
Post run meal: Protein and amino acids
Snack 1: Pear
Lunch: No time to bring own lunch to Ikea: Poor salmon and silly veggies
Snack 2: Peanut butter sandwich, coffee
Dinner: Pasta, chicken, spinach, asparagus, broccoli, tomatoes, garlic
Snack 3: Heritage whole grain flakes, fat-free milk
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