Breakfast
2 slices whole wheat toast, jam, coffee
Snack 1
Nabisco triscuits, raw almonds, green tea
Post run meal
Max Muscle High 5 Protein shake w/ amino acids
Lunch
Chicken breast, brown rice, beets, low fat dill dipSnack 2
Blueberries
Dinner
Appetizers shared with my husband (ok, this doesn’t make me exactly shine tonight;-)I had a shitty day, so I needed to end my day a bit better by going out to dinner.
Salad: Avocado, white bean, tomato, cucumber, beets
Chicken quesadilla
Hummus w/ whole grain pita bread
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