Breakfast
2 slices whole-wheat toast (thin kind), thinly spread berry jam
Post Run Meal
Max Muscle High 5 Protein shake, Amino Acids
Lunch
1 slice wheat bread, quarter pound roasted turkey breast, avocado, tomatoes
Snack
Fage Greek Yogurt (0% Fat, plain), fresh pineapple
Dinner
Half a pound Halibut, one potato, white asparagus
Do you weigh everything?
ReplyDeleteThat's a very "pale" dinner?
At the beginning when I started going on the meal plan I had to weigh everything. Now I know the portions by eye.
ReplyDeletePale is the key to losing body fat! But then again I'm not running as many miles as you are. You deserve a bit more;-)