Day 19 – Stuart

Breakfast – I forgot the picture…but this was it!

Ride fuel – although I cut the ride short and didn’t take the gels and only drank 3 bottles, experience has taught me it’s always better to have too much

Lunch – cheese and ham sandwich and Mix1 which I turned into…

…this; Mix1, frozen berrries, Amino acids supp and crushed ice

Snack – everyone needs their mojo!

Dinner – a’la Whole Foods'; turkey breast, cabbage salad, mash pot and all the steamed veggies they had left…which was not many!