Day 23 - Stephanie

Breakfast: As always except of tea (out of coffee)

Post workout meal: Protein Shake

Snack: 2 Wasa crackers w/i can't believe it's not butter, jam, coffee (finally!)

Lunch: Chicken cesar salad

Dinner: Half roasted chicken (no skin), rice, spinach

Desert: Small raspberry tart

Day 24 – Stuart

C'mon really you were expecting something else?

Lunch – at a total loss, chicken noodle soup

Smack – Tamari wasabi almonds

Soy latte

Chicken in a forgettable sauce balsamic veg and mash

Day 23 – Stuart

Breakfast – ate it forgot to photo it…but if you look back at the preceding 22 days you'll probably figure it out!

Lunch – Pasta with chicken and sun dried toms

Snack – this was not bad

Snack – PB on crackers with banana

Dinner Panko Chicken, Pot Tots and veg…easy peasy lemon squeezy!

One week to go!

Day 22 - Stephanie

Pre Run Snack: few almonds, triscuits

Breakfast/Post run meal: 2 slices toast, jam, coffee, protein shake

Snack: 2 Wasa crackers w/hummus, mini apple

Lunch: Long time no food from PUMP: Chicken, brown rice, veg. chili, cucumbers

It was sooo good: Protein blueberry muffin, no fat, from PUMP

After work drink w/colleagues: One Corona

Dinner!? Tofurkey on toast (NO time to cook)

Dinner!? Small portion pasta w/ light pink vodka sauce (what hubby made:-)

Day 22 – Stuart

Breakfast – difference from yesterday; shape of the box!

Lunch – cheese tortellini and fresh berries

Wow!

 

Snack – new at Trader Joes

Snack – PB on crackers

Dinner – Coconut chicken and rice

Day 21 - Stephanie

Breakfast: What I always eat

2 Wasa crackers w/hummus

Post workout meal: Protein Shake

Lunch: Lettuce, chicken, avocado, tomato, balsamic dressing

Greek Yoghurt

Dinner: Mustard crusted salmon, asparagus, low-fat dill dip

Day 21 – Stuart

Breakfast – oops bit slow with the camera!

Leftovers from last night and Greek yogurt

Snack – picked this up at Trader Joes; not bad!

Dinner – chicken, mash and peas…pretty basic!